Sleep
c/sleep
Insomnia, routines, naps and anything that helps you sleep well.
Rules (4)
- Describe your routine
Include your usual bedtime, wake time and what you have tried.
- Medication: ask a doctor
Do not recommend prescription sleep medication or doses.
- No product plugs
Sharing what worked is fine; ads and links to buy are not.
- Be civil
Disagree with ideas, not people. No insults, slurs or harassment.
1 member0 postsCreated Oct 26, 2026
No posts here yet
Start the first conversation in this community.